#zen #reflection #relaxation #wellness

Finding Your Zen Place

I joined a new club about six weeks ago and the affect of being able to luxuriate in a wet spa that’s very very nice is absolutely wonderful. The one I go to is a David Lloyd place and their steam/sauna and 4 pool jacuzzi ha become an important part of starting my day.¬†Getting an early start is crucial, the club opens from 6.30 so I can be in the swimming pool by seven am, a cool 40 minute swim and off for 20 minutes in the wet spa and I am Zen, and raring to get on with my day. ...

#relection #wellness

Feeling a Little Reflective

I looked at my last post on this blog and it was dated June 1st. Thats two weeks ago. It’s not that I haven’t been writing anything, I have a couple of posts in draft state at the moment waiting to get finished, it’s just that I have been feeling a little reflective over the past two weeks. You see, I’ve been re-evaluating some of the goals that I set for myself for this year, and it would seem a major one is going to be relegated to a secondary one, you know what I mean. ...