Wellness

I joined a new club about six weeks ago and the affect of being able to luxuriate in a wet spa that’s very very nice is absolutely wonderful. The one I go to is a David Lloyd place and their steam/sauna and 4 pool jacuzzi ha become an important part of starting my day. Getting an early start is crucial, the club opens from 6.30 so I can be in the swimming pool by seven am, a cool 40 minute swim and off for 20 minutes in the wet spa and I am Zen, and raring to get on with my day. ...

I looked at my last post on this blog and it was dated June 1st. Thats two weeks ago. It’s not that I haven’t been writing anything, I have a couple of posts in draft state at the moment waiting to get finished, it’s just that I have been feeling a little reflective over the past two weeks. You see, I’ve been re-evaluating some of the goals that I set for myself for this year, and it would seem a major one is going to be relegated to a secondary one, you know what I mean. ...

Prompted by an article written this week by Wonder Woman, I began to ponder about problem solving using your subconscious, rather than your conscious mind. It is often said that human beings only use about ten percent of our brains capacity. Could it be that we only use this amount because we measure brain activity only when we are awake, that we consider the time we spend sleeping as ‘downtime’? ...