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Reflection

A collection of 2 posts

#zen #reflection #relaxation #wellness

Finding Your Zen Place

I joined a new club about six weeks ago and the affect of being able to luxuriate in a wet spa that’s very very nice is absolutely wonderful. The one I go to is a David Lloyd place and their steam/sauna and 4 pool jacuzzi ha become an important part of starting my day. Getting an early start is crucial, the club opens from 6.30 so I can be in the swimming pool by seven am, a cool 40 minute swim and off for 20 minutes in the wet spa and I am Zen, and raring to get on with my day. ...

Author Morlene Fisher
#solution #reflection #wellness

Problem Solving While You Sleep

Prompted by an article written this week by Wonder Woman, I began to ponder about problem solving using your subconscious, rather than your conscious mind. It is often said that human beings only use about ten percent of our brains capacity. Could it be that we only use this amount because we measure brain activity only when we are awake, that we consider the time we spend sleeping as ‘downtime’? ...

Author Morlene Fisher
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