I joined a new club about six weeks ago and the affect of being able to luxuriate in a wet spa that’s very very nice is absolutely wonderful. The one I go to is a David Lloyd place and their steam/sauna and 4 pool jacuzzi ha become an important part of starting my day.
Getting an early start is crucial, the club opens from 6.30 so I can be in the swimming pool by seven am, a cool 40 minute swim and off for 20 minutes in the wet spa and I am Zen, and raring to get on with my day.
Even the dreary train journey into work cannot spoil the buzz that I get from this routine. I highly recommend it as a great way to start your day, it definitely does it for me.